Bullying hurts, whether it happens to you or your child. This week’s blog explores why it happens, how it affects us, and what can truly help. 

Have you ever wondered where that critical inner voice comes from—or why it seems to have so much power over how you feel? In this week’s blog, I explore the origins of those voices in your head, how they shape your emotional life, and what you can do to shift them—so your inner world becomes a s...

Have you ever sensed there’s a calmer, wiser version of you just beneath the surface—one that isn’t shaken by stress or emotional overload? In this vlog, you’ll hear about a powerful mental resource that can help you become that version of yourself—once it’s been created. 

What if your special gift has been with you all along—just hidden by stress, doubt, or distraction? 

Burnout isn’t just a modern problem. In 16th century China, overworked officials faced the same emotional exhaustion we feel today—and found their own ways to cope. Here’s what their experience reveals about burnout then and now. 

Have you ever had a strong reaction that seemed too big for the moment? It might be a flashback. 

Even when the chaos isn't happening to us, it's happening around us––and it has an impact. This week's post explains what we can do about it. 

Aggravations are part of life—but feeling aggravated doesn't have to be. It's possible to face frustrations without getting caught up in them.

This week’s message explains why waiting feels so uncomfortable, and how your Inner Guide can solve that discomfort.

Even positive changes can increase stress—because change always requires the mind to pause and adjust. This week’s message explores why transitions feel so unsettling, and how your Inner Guide can help turn that moment of disruption into something meaningful. 

Why does May feel so heavy? This week’s vlog explores the mental load we carry—and how your Inner Guide can help lighten it.

Some people rush because they're busy. Others rush simply because it's become a habit—even when there’s no real pressure. This week’s blog describes how your Personal Guidance System can eliminate that habit, leading to a calmer life. If you don't yet have a Personal Guidance System, you can acqu...