Have you ever had a strong reaction that seemed too big for the moment? It might be a flashback. 

Even when the chaos isn't happening to us, it's happening around us––and it has an impact. This week's post explains what we can do about it. 

Aggravations are part of life—but feeling aggravated doesn't have to be. It's possible to face frustrations without getting caught up in them.

This week’s message explains why waiting feels so uncomfortable, and how your Inner Guide can solve that discomfort.

Even positive changes can increase stress—because change always requires the mind to pause and adjust. This week’s message explores why transitions feel so unsettling, and how your Inner Guide can help turn that moment of disruption into something meaningful. 

Why does May feel so heavy? This week’s vlog explores the mental load we carry—and how your Inner Guide can help lighten it.

Some people rush because they're busy. Others rush simply because it's become a habit—even when there’s no real pressure. This week’s blog describes how your Personal Guidance System can eliminate that habit, leading to a calmer life. If you don't yet have a Personal Guidance System, you can acqu...

Have you ever felt that something was off—but then ignored that feeling? This week’s blog explains how those subtle reactions may be more accurate than you think—and how your Personal Guidance System can help you deal with them. If you don't yet have a Personal Guidance System, you can acquire yo...

In a world that often feels overwhelming, it helps to have something steady inside you. A Personal Guidance System can help. If you don't yet have a Personal Guidance System, you can acquire your own, for free, at https://www.youtube.com/watch?v=lQ4G9VIxS94. (In this video, it is referred to as a...

If you are feeling down about things these days, here may be some good news: You may be better than you realize. An Inner Guide can help you see how. If you don't yet have an Inner Guide, you can acquire your own, for free, at https://www.youtube.com/watch?v=lQ4G9VIxS94

Are things getting you down? What can you do? How about a Staycation? An Inner Guide can help. If you don't yet have an Inner Guide, you can acquire your own, for free, at https://www.youtube.com/watch?v=lQ4G9VIxS94

If you are a teacher, you may be having difficulty coping with your students' use of AI to cheat. An Inner Guide can help. If you don't yet have an Inner Guide, you can acquire your own, for free, at https://www.youtube.com/watch?v=lQ4G9VIxS94